Categories: Science

New to weight training? How to get started over 60

Research has found that people who undertake resistance training regularly and keep it up for the long term lower their chance of early death. Here are some tips…

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Published: June 3, 2026 21:42:05 IST

Research has found that people who undertake resistance training regularly and keep it up for the long term lower their chance of early death. Here are some tips to help kickstart your strength

(The article has been published through a syndicated feed. Except for the headline, the content has been published verbatim. Liability lies with original publisher.)

Published by
Published: June 3, 2026 21:42:05 IST

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